1:1 online coaching · $40/month
Workouts, supplements, recovery, and food — the exact stuff people ask me every day, now put together into real coaching. No guessing, just a plan built around your life.
Email vickyhau11@gmail.com →Spots are limited — I read and answer every email myself.
The short version, so you know who's actually writing your plan.
Hey, I'm Vicky — a college student who fell in love with the gym and never looked back. I train 4–5 days a week, split between lifting and barre. I'm from Chicago but go to school in Miami. I love trying new foods and workouts, and someday I want to do a Hyrox or a bodybuilding comp.
I built my page around workouts, food, and getting ready content because that's genuinely my life — and somewhere along the way my DMs turned into people asking me to just tell them what to do. So I'm making it official.
This isn't a copy-paste plan from the internet. I build it around your schedule, your goals, and what you're actually willing to stick to.
Everything I actually use, organized into one monthly plan.
Three steps from DM to plan.
Send me a message at vickyhau11@gmail.com telling me your goals and what you're working with.
Once we've connected over email, we'll continue directly through my personal number for anything day-to-day.
You get your workouts, food, supplement, and recovery plan — plus ongoing support all month.
One flat monthly rate. No contracts, no upsells — cancel anytime by just letting me know.
No — tell me what you have access to (full gym, home setup, or bodyweight only) and I'll build around it.
Yes. I coach all levels — beginners are honestly some of my favorite people to work with.
Start with an email — once we've connected, we move to my personal number for your plan, updates, and any back and forth about form or progress.
Yep, just email me and let me know. No contracts or cancellation fees.
Coaching is email-based for now. If that changes I'll let current clients know first.
Send me an email and let's build your plan.
Email vickyhau11@gmail.com →